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low calorie recipes

Jalapeno Tortilla Wraps Low Calorie Recipe

8 ounces reduced-fat cream cheese, softened
3 to 4 tablespoons jalapenos
3 to 4 tablespoons jalapenos, liquid
Flour tortillas

Combine jalapenos and liquid with softened cream cheese. Blend with hand mixer. Spread on flour tortillas and roll up. Refrigerate for a few hours, then cut into 1-1/2 inch pieces. Recipe makes about 30 appetizers.

Nutrition information per appetizer: Calories from Fat 25 Total Fat 2.8g Saturated Fat 1.8g Cholesterol 9mg Sodium 52mg Carbohydrate 0.3g Dietary Fiber 0g Protein 0.6g

low calorie recipes

Pizza Popcorn Low Calorie Recipe

1/3-cup butter
1/3 cup popping corn
1-tablespoon pizza seasoning
1/2 cup grated Parmesan cheese

Place butter and popping corn in a large covered saucepan or wok and cook over a high heat, shaking vigorously for approximately two minutes, or until all corn has popped.
Sprinkle with seasoning and cheese. Portion into paper cones or bags and serve immediately. Recipe makes two-cups.

Nutrition information per 1/2-cup serving:
Calories: 58 Fat: 4.0g Cholesterol: 12.5mg Sodium: 103mg

low calorie recipes

Fettuccine Alfredo Low Calorie Recipe

8 ounces fettuccine
1 tablespoon unsalted butter
1-tablespoon flour
1/4-cup skim milk
1/2 cup Parmigiano-Reggiano cheese, grated
1-tablespoon fresh lemon juice
1/4-teaspoon nutmeg

Cook the fettuccine according to package directions. Drain but reserve ¼ Cup water. Keep the noodles warm. In a skillet, melt the butter. Add the flour and cook until it becomes straw colored about 45 seconds. Remove from the heat and whisk in the milk. Return to the stove and on medium heat continue whisking constantly about 2 minutes, or until thickened. Add the reserved water and the remaining ingredients. Stir until smooth. Pour over the noodles and serve. Makes 4 servings

Nutrition information per serving:
Calories: 247 Total Fat: 3.7g Cholesterol 49mg Sodium: 267mg Total Carbohydrates: 39g Fiber: 2g

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