World's Hottest Free Recipes

Smoothie Recipes

smoothie recipes

Frosty Strawberry Shake:

1 1/2 cups orange juice, chilled
1 pkg. (10.5 oz) silken tofu, chilled
8 oz individually frozen strawberries (do not thaw)
1-2 T. honey (optional)

Put orange juice, silken tofu, and banana into blender container and whirl until smooth. Add frozen strawberries and blend well, stopping to scrape down sides as needed. Add honey if a sweeter taste is desired. Yields four servings, 1 cup each. In a diabetic exchange is 1 1/2 fruits, 1 lean meat.

smoothie recipes

Strawberry Sunrise Smoothie
Makes 2 glasses (2 cups)

1 (8-oz.) carton Light Vanilla yogurt
1/2 cup frozen whole strawberries
1/4 cup apple juice
1 frozen banana, chopped

In a blender, combine yogurt, strawberries, juice and banana. Cover and blend until smooth.

smoothie recipes

Blueberry Velvet Cheesccake Smoothie
Yield: 2 servings

1 (8-ounce) container blueberry yogurt
1/2 cup grape juice
1/4 cup regular or low-fat cream cheese
1 tablespoon maple syrup
2 1/2 cups frozen blueberries

Combine the yogurt and grape juice in a blender. Add the remaining ingredients and blend until smooth. Serve immediately.

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